Week 13 was the last hard week, including 10M during the week, 10M at 7.27 pace on the Saturday and my 2nd 20M run on the Sunday. The weather was perfect for this, I ran it in 2 hours 50 mins and finished with the last 5M at 7.46 pace.
After that 12M the following Sunday feels nice and easy. We really got perfect running weather the last few weeks before the race. Kind of warm for October but 15-17 degrees was great, I could sleep in a little longer at the weekend, not having to beat the sun!
Then the final tapering. My legs felt sluggish and heavy but doing just 3M runs was great.
Week 13: 56
Week 14: 39
Week 15: 26
After that 12M the following Sunday feels nice and easy. We really got perfect running weather the last few weeks before the race. Kind of warm for October but 15-17 degrees was great, I could sleep in a little longer at the weekend, not having to beat the sun!
Then the final tapering. My legs felt sluggish and heavy but doing just 3M runs was great.
Week 13: 56
Week 14: 39
Week 15: 26
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