Despite some windy weather I had a great session on Friday night. 11M's from work to home with 7 of them around 7.15 pace. I felt so strong, I think the cool weather helps, no sweating!
Then Sunday I did my next 20M run.
It was a little overcast and my gloves were on and off as much as my sleeves were rolled up and down. I revisited last years routes to Coney Island and ran to the beach!
It was a lot quieter than last Summer! Also not as many toilets were open :-(
It actually ended up being 21M as I reached the bottom of the park at 20M and decided to go up and over the little trail hill for the last mile. I just hit the corner of the local St Patrick's day parade as I went straight into the local muffin shop. I scoffed a danish pastry and some Gatorade on the walk home. Other than being a bit hungry, I felt pretty good. Just got to add the hill part to it now.
Today after work I popped by the office of the Cherry Tree organisers and picked up my age group award!
Then Sunday I did my next 20M run.
It was a little overcast and my gloves were on and off as much as my sleeves were rolled up and down. I revisited last years routes to Coney Island and ran to the beach!
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| 'insert ice cream here' |
It was a lot quieter than last Summer! Also not as many toilets were open :-(
It actually ended up being 21M as I reached the bottom of the park at 20M and decided to go up and over the little trail hill for the last mile. I just hit the corner of the local St Patrick's day parade as I went straight into the local muffin shop. I scoffed a danish pastry and some Gatorade on the walk home. Other than being a bit hungry, I felt pretty good. Just got to add the hill part to it now.
Today after work I popped by the office of the Cherry Tree organisers and picked up my age group award!
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