First race of the year

Three solid weeks of 50miles per week. In the middle I ran my first race of the year, the Al Gordon 4M across the road in Prospect Park. It was pretty pretty cold.
I had to pick up my number on race day morning so tried to time it so I didn't hang to hang about too long but ended up having 30mins to wait. I jogged about for 15+ mins so combined with the jog over it was a good extra 3miles added to the log!
I could tell it was cold when I was sheltering behind the first aid tent near the start. I think it was around -6 but the wind felt cold and my hands and nose were numb during the entire race. Looking back at last year, I ran the same race in long shorts and compression socks, not this time!

Felt strong with all the distance training, averaged 6.16 pace for 25.01. It was a NYRR member only classic event ($10) and I finished 49th  out of 1050 and a solid 4th in the 40-44 age group.

Nice icy water

Sunday was my 4th ever time hitting 20M and possibly the best I've felt on a run of such length.
I even got some hill training in as I ran 12M on the road, using our mailbox as a storage unit for my trail shoes and some fluids etc, changed into my trail shoes then hit up Prospect Park for 7M of snowy trails and a few hill loops.

I even found some snow art which perked me up around the 16M mark.

Also been getting some actual good proper photos while out on my runs.
Had to pause during my midweek morning commute over the Manhattan Bridge to catch the rising sun and the ice flowing down the East River.

Then down Redhook at the piers behind Ikea on Saturday was like a frozen wasteland.

A Classic

Saturday morning was the first in a series of New York Road Runner races selected as "classics". After runner feedback NYRR's this year are offering some no-frills events open only to NYRR members and costing just $10. This meant smaller fields, no t-shirts, no post-race festivities, no awards and according to their website after the race, no complaints! They had water and I made sure I got my free cinnamon raisin bagel at the end.

No real training this week apart from one slightly treacherous bike ride to work but rolled out of bed at 6.45am to jog over for the early 8am start. 5 degrees and sunny, perfect considering it was pouring rain all day Friday.

the start ©NYRR

The first mile was out of the Centre Drive and up the hill then it's a gradual downhill mile, the end of the downhill flat mile and a marginally uphill finish turning back onto the Centre Drive.
This meant I had splits of 6.23, 6.31, 6.05 and 6.25 for a decent average of 6.22.

I finished in 25.25, placing 73rd out of the 1898 finishers and 5th in the 40-44 age group.
All three races this year I have been well over a minute faster than in 2013 but boy were my calves tight after this one and my hamstrings too. But I certainly had to stretch my calves on the way home, oooh wee. Home by 8.50am which is still funny to be home so early after a race but good I guess.

Later in the afternoon we went to our storage unit as Heather needed stuff to use on her upcoming family trip to the Phillipines. Then we walked to The Chip Shop and had haddock & chips. Fish was nice, uk-style chips with salt & vinegar were good for a change but it was more pub style than chip shop as it needs to come in paper and be eaten outside to be proper ha ha.

Next up is actually a duathlon! Something I haven't done for a couple of years so we'll see. I haven't been biking much and I'll have to blow the dust and debris off my road bike. No, I actually will. It has been stored in the basement at work pretty much since I arrived and it has a layer of grime on it.
Just hoping the weather and the roads clear up enough to at least get on it once or twice before race day comes around in the middle of March.

Superbowl Sunday

My running has been on a bit of a hiatus since the end of last year, even before that actually. But I've started getting back into it, helped by the chance to get out and run in the snow as well as some races I've entered. The first one of the year was the NYRR Gridiron Classic, a 4 miler in Central Park on the morning of the Superbowl.
Apparently the Superbowl is only beaten by Thanksgiving in terms of the amount of food consumed by your average American on that day. The race helps with that but at only 4M I only burned about 480 calories so didn't make that much difference when we had our steak and roast potatoes.... and ice cream... and crisps.

A lot of people in their Denver Broncos kit and a few in Seattle colours, the mid-course vote, two mats with team headers gave 58% to the Broncos. In the end that couldn't have been further from what actually happened that night!

We've had so much more snow than last winter. It seems every few days there is another snow shower. It's fine until it starts disrupting the trains or gets too frosty and icy.

 Weather turned out to be a mild 4 degrees with little wind, much better than last year. Again, with 5200 runners the first mile wasn't that enjoyable, trying to find a gap and not trip up people.

I didn't really feel that great, it was a bit of a struggle. I had just gotten over having the cold and it must have still been present as my heart rate ended up averaging 199, topping out at 211 at the finish, I didn't even do much of a sprint finish either.

But I must have maintained some strength from last year as I average a decent 6.22 minute mile for 25.27, 114th overall and 12th in my age group.

Next up is the local Cherry Tree 10M on Sunday. I haven't ran more than an hour for what feels like ages so on my day off and with our soccer continually being cancelled, last Friday I ran the 8M to work, used the showering facilities and then took the train home. Now I feel a bit better about it and although 3 laps of the park isn't that enjoyable the fact that race registration is at the school at the top of our road and the start is short jog away makes it worth doing... as well as getting that race distance in early in the season.