21M's and award

Despite some windy weather I had a great session on Friday night. 11M's from work to home with 7 of them around 7.15 pace. I felt so strong, I think the cool weather helps, no sweating!

Then Sunday I did my next 20M run.
It was a little overcast and my gloves were on and off as much as my sleeves were rolled up and down. I revisited last years routes to Coney Island and ran to the beach!

'insert ice cream here'

It was a lot quieter than last Summer! Also not as many toilets were open :-(

It actually ended up being 21M as I reached the bottom of the park at 20M and decided to go up and over the little trail hill for the last mile. I just hit the corner of the local St Patrick's day parade as I went straight into the local muffin shop. I scoffed a danish pastry and some Gatorade on the walk home. Other than being a bit hungry, I felt pretty good. Just got to add the hill part to it now.

Today after work I popped by the office of the Cherry Tree organisers and picked up my age group award!

Cherry Tree 10 Miler

Had a couple of good strong sessions the past week. Last Sunday I did 16M with the last 12M around marathon pace which meant various loops in and around Prospect Park as the other sidewalks were still a little slippy in places.

Tuesday's speed sessions are still going well and I am feeling strong at the end, this week was 3 x 1Mile with 800m jog rec, the last two I did on 6minutes. Thursday we had another snowfall, this was my view of Manhattan as I headed over the bridge on my midweek run to work.

But all that fresh snow meant I could get back on my trail shoes and I managed a whole 7M jumping around the trails the park.

The next day was the Prospect Park Track Club Cherry Tree 10 Miler.
I've never really run that much the day before a race but it wasn't a main goal race and with the (cold!) time of year I didn't think my time would be that great.

This was the rescheduled date as it was way too cold (for volunteers) the last time.
Is it a coincidence that the clocks changed here on Saturday night to Spring time and we woke up to amazing sunshine, 8 degrees & no wind. Despite wearing calf supports and a thermal top I dug out my new SHORTS!

Again, my kind of race. 10am start, leave the house just after 9.40am, jog over, straight into the coral and get racing 5 minutes later. As I've said before it helps that the NYCRuns races are a lot lower key than Road Runner's events. When the guy called out was the lead biker ready and didn't get a response he was like "whatever", let's go!

It was three laps of the park, I took the first one relatively easy as I couldn't decide how hard I was going to race it. Then picked it up as I tried to pull back a few people I could see up ahead such as a couple of guys with their PPTC kit and one of the leading women. Third lap I went for it on the last couple of miles after I crested the hill.

I didn't really think about the time I was aiming for, I'd done it in 1.08.30-something the year before but with my new found marathon strength I knocked nearly two minutes off!

1.06.47, 6.39 pace for 23rd place out of 457 AND as I found out afterwards 3rd place in my age group!

Onto this week, the last indoor speed session before we move to an outdoor track! Then a 14M midweek run, hopefully in the predicted 14 degree midweek weather, an 11M with 7M at 1/2 Mar pace and another 20M on Sunday. Hmmm, tough week.

First race of the year

Three solid weeks of 50miles per week. In the middle I ran my first race of the year, the Al Gordon 4M across the road in Prospect Park. It was pretty pretty cold.
I had to pick up my number on race day morning so tried to time it so I didn't hang to hang about too long but ended up having 30mins to wait. I jogged about for 15+ mins so combined with the jog over it was a good extra 3miles added to the log!
I could tell it was cold when I was sheltering behind the first aid tent near the start. I think it was around -6 but the wind felt cold and my hands and nose were numb during the entire race. Looking back at last year, I ran the same race in long shorts and compression socks, not this time!

Felt strong with all the distance training, averaged 6.16 pace for 25.01. It was a NYRR member only classic event ($10) and I finished 49th  out of 1050 and a solid 4th in the 40-44 age group.

Nice icy water

Sunday was my 4th ever time hitting 20M and possibly the best I've felt on a run of such length.
I even got some hill training in as I ran 12M on the road, using our mailbox as a storage unit for my trail shoes and some fluids etc, changed into my trail shoes then hit up Prospect Park for 7M of snowy trails and a few hill loops.

I even found some snow art which perked me up around the 16M mark.

Also been getting some actual good proper photos while out on my runs.
Had to pause during my midweek morning commute over the Manhattan Bridge to catch the rising sun and the ice flowing down the East River.

Then down Redhook at the piers behind Ikea on Saturday was like a frozen wasteland.

Winter update

So at least we're not any further North! The various snowstorms have dumped record snow elsewhere but the city has escaped most of it although it has been a little cold at times, actually the 4th coldest February since records began!

Training has been going well despite the cold. It actually makes the long slow runs easier as long as it's not windy as you don't feel the need to keep downing food and water every few miles.

Sunday past was supposed to be the Cherry Tree 10Mile in Prospect Park, I'd even picked up my number on Saturday afternoon but the incoming Sunday morning weather meant I got this email later that day.

A new thing for this year is every quarter REI gives you a paid day off, called your Yayday, to get out and do something in the outdoors. I had scheduled mine for the Cherry Tree :-(
The race was rescheduled for March 8th and it cleared up my indecision as my training plan called for a 18M run as I build up my Sunday runs.

It was supposed to be winds of up to 55mph but the temperature was only -2 or so. I did a 5.5M loop back to the house to check out the conditions, shed some of the four layers I was wearing up top, one of the three layers I was wearing on the bottom half and one of the two hats then set off!
I needed my fleece neck buff and occasionally pulled it up on certain streets but otherwise it was fine.
I found a handwarmer and kept it in my breast pocket then switched it to my glove when I got near the water, I'll have to invest in a few more of those, it was very handy indeed.

 There has been some cold temperatures like this:

Today was actually worse. I had the day off as it was a holiday week (President's Day) so I got paid more for working the holiday Monday and they give you a day off so you don't go over the 40 hours.
It was around -7 but the wind was 20mph so when facing the wrong direction my nose and jaw were starting to feeeze up.
I did manage a solid 10Miles with the last 6M around 7.15 min per mile pace.

Tomorrow should be interesting as it's -16 forecast, at least it's my day off running.
Then Saturday morning is one of NYRR's member only $10 races, the Al Gordon 4M in Prospect Park followed by my first 20M training run in this schedule.
Snow is forecast for Saturday night so we'll see what it looks like in the morning!

I'll finish this post with a cute cat talking to the birds video.

Juno we got snow?

If the storm forecast hits the UK news then you know it could be bad, right?
The local news basically had this as their story for the entire 30 minutes. I mean, look the weatherman has his shirt sleeves rolled up to show it's worse than normal!

I forget who makes certain decisions here, the Mayor or the Governor but they made the decision for the first time ever to close the roads to everyone from 11pm and also shut down the subways then too.
It was supposed to help the gritters and ploughs along with any emergency vehicles and a lot of people joked that they got a better nights sleep as it was a lot quieter.

I somehow didn't think it was going to be that bad but some people did what normally happens and queued around the block to empty stores of certain foods earlier that day.

I can understand if the forecast was for a week of snow but however bad it was supposed to get, it was only for one day! Maybe a lot of people normally order food in over here and never have "proper" food in their fridge?

I watched the roads outside get quieter and quieter, it was definitely weird to see.
Then the scary part was at 9pm, my phone made this weird alarm sound (despite being on mute!) and displayed this emergency message.

I also got an email and creepy voicemail from work saying we had closed at 6pm and would aim to be open by 12pm the next morning.

It was like Christmas morning when I woke up, I peeled back the curtains and was wholly disappointed with the results. Elsewhere in New York got a lot and other states like Connecticut got hit hard but it was just a regular snowfall in most of the city and Brooklyn.

For the first part of the morning the trains were still suspended.

Just after 9am they announced they would be back on, running on a Sunday schedule. TBH I didn't notice much difference heading to work, apart from it being nice and quiet!

This was my morning walk to the train. All out in front of the houses people were clearing the pavements, a lot of people had the day off, all the schools were closed.

I ran home that night and most of the roads were cleared.
They stick a plough on the rubbish lorries to turn them into snowploughs.

With the snow it always makes the sky and the dark areas a lot brighter so in the end after I ran under the bridges

I headed up to Prospect park and managed to get a couple of miles through the snow.

So it was a bust, as they say but already there is talk of another inch or two tomorrow and another "storm" at the weekend.

Freezing cold rain

A couple of Sundays ago I headed out for one of my long weekend training runs. I tried to vary where I was running once I started doing the slightly longer runs. This was the 14M route I'd decided on the day before.

Of course it was pouring rain but I didn't think it was too bad when I set off. Unfortunately 40mins later I was soaked through and freezing, like really really cold. By the time I hit the water an hour later (with an hour still to go!) I was ringing my gloves out under the Verrazano Bridge.

There was nobody out there! The rain was so cold. I ended up in the park on the corner of Bay Ridge praying the toilet was open so I could use the hand dryer, which I did... for 10 minutes.

I toughed it out, mainly as it was too difficult to find a train back home. No stretching when I got home, I jumped straight in the shower and my fingertips were tingly for the rest of the day.

I'd say it was good mental prep if nothing else but I actually did the distance I set out to do uncomfortable as it was.

End of year and 2015 goals

We had a quiet Christmas and New Year. I ended up working Boxing Day, New Year's eve & day but had the weekends off, so as usual I was losing track of what day it was!

Like our decorative wallpaper?

I finished 2014 running around 1230 miles (760 in 2014) and biking 535 (975 in 2014).

My indoor speed session training is going well and I definitely feel stronger already especially as in the last 3 weeks I have started marathon training again!
I haven't entered yet, but I have decided to go for the Bear Mountain Marathon first weekend of May.
That's the one I have done the half marathon for the last two years but now I have the confidence of completing a marathon, a trail version has gotta be fun?!

The positives so far are that I am already back up to 13M and felt good. The cold weather means I haven't felt the need to eat and drink but I know when I go further I should. Plus as there are only a few aid stations on the course I might have to get used to carrying a bladder of some sort.
The negatives are it is pretty much dark for all running except for the last 20mins if I run to work.

But boy has it been cold, -C's with really cold winds. I've never pulled a neck gaitor up the longer a run went, normally it gets pulled down as you warm up!

I restarted my Instagram account and recently took a pictures while out on a run home from work.

And also a few from my weekend run down to the Redhook area.

Prospect Park looking good in the winter too:

I finally got back to visiting the dentist. Just another thing I had never got around to doing since moving here. Couple of things that were new to me was the flavoured cleaning stuff, I chose Strawberry, ha ha, and the offering of my music for the treatment. The dentist said patients could listen to music of their choice through Spotify on his iPhone. I guess it might help you relax slightly!

Up to now I'd been using my phone for the distance and pace while doing the longer runs but I just bought a new Garmin 220 watch which will also make it easier to upload practically all my runs to Strava so you can see my routes if you want.

Out of curiosity I wore it to soccer last night. I ended up running around 1 3/4 miles for the 40-odd minutes we play for. The more interesting, actually quite amazing fact was that my heart rate averaged 175!!

My heat map, ha ha.

As well as Bear Mountain in May, I will probably try and improve my half time with the Brooklyn Half a couple of weeks after that. I also just got in through the lottery for a trail race in upstate New York, the Leatherman Loop. A little worried as it's just a week before Bear Mountain, but it's only 6 miles and looks like it could be fun, river crossings, mud patches etc!